Part 1 & 2:
- 10:00 AMRAP
- Turkish Get Up + Windmill
- 6:00 AMRAP/3:00 Rest x 2 Intervals
- 20 Mountain Climbers
- 10 Overhead Lunges R
- 10 Overhead Lunges L
- 20 Push Ups
This workout will begin with a 10:00 skill AMRAP working on shoulder stability, mobility, and core. If you do not have a weight that you can use for this portion, then you will perform the Turkish get up and windmill with an object you can find around your house like a shoe, water bottle, or soup can.
The second portion of the day is a 6:00 AMRAP that you will perform twice with a 3:00 rest between the intervals. You have a weighted movement here as well in the overhead lunge that can be done with a weight or with an object found in your house.
The mountain climbers can be modified by elevating the hands to take weight off of the body and pressure off of the wrists.
The overhead lunges can be modified to a simple lunge without the overhead component and scaled back further by reducing the range of motion or using a chair or couch to hold onto for support.
The push ups can be modified by dropping the reps down, going to your knees, or by elevating the hands.
You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!
All 4PM Public Fitness classes can be accessed here!
All 2:30PM Public Kids classes can be accessed here!