Part 1 & 2:
Part 1:
- 10:00 AMRAP
- 10 Hollow Rocks
- 10 Side Plank Dips
- 10 Suitcase Deadlifts/Tipping Birds
Part 2:
- 1:30 Work/1:30 Rest x 6 Intervals
- 50 Double Unders/25 Jumping Jacks
- Max Handstand Walk/Wall Walks in Remaining Time
This workout will begin with a 10:00 skill AMRAP working on your core and posterior chain.
The second portion of the day is an interval piece with 1:30 of work and 1:30 rest. During the work interval, you will start with jumping rope or jumping jacks and get done as quickly as possible to then perform handstand walks or wall walks in the remaining time.
If you have a jump rope but do not yet have double unders, then you can scale to single jumps instead.
The wall walks can be performed in place of the handstand walk as needed. Only go as high on the wall as you feel comfortable to stay safe in the wall walks. If going upside down is entirely out of your comfort zone, then stick to shoulder taps instead.
The wall walks can be performed in place of the handstand walk as needed. Only go as high on the wall as you feel comfortable to stay safe in the wall walks. If going upside down is entirely out of your comfort zone, then stick to shoulder taps instead.
This workout can be made more difficult by adding an obstacle to your handstand walk course like something to walk over or around.
Fitness Schedule
Yoga Schedule
Helpful links:
You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!
All 4PM Public Fitness classes can be accessed here!
All 2:30PM Public Kids classes can be accessed here!