22:00 AMRAP:
Bodyweight:
- 400m Run
- 20 Broad Jumps
- 20 Piked Push Ups
Weighted:
- 400m Run
- 20 DB/KB Snatch
- 20 DB/KB Push Press
Today’s workout is a long AMRAP with a run or other cardio variation of your choice paired with a hinge movement and a pressing movement.
The 400m run can be cut down to a shorter distance or to a row, bike, or jump rope of a similar length of time as the 400m run depending on the equipment you have access to.
The snatches can be scaled back to a clean and jerk if the weight is too heavy for a single motion.
The push presses and piked push ups can be scaled back by using lighter weight or dropping your knees to the ground on the piked push ups.
The snatches can be scaled back to a clean and jerk if the weight is too heavy for a single motion.
The push presses and piked push ups can be scaled back by using lighter weight or dropping your knees to the ground on the piked push ups.
This workout can be made more difficult by using heavier weights and going faster on the running portion!
Fitness Schedule
Yoga Schedule
Social Schedule
Helpful links:
You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!
All 4PM Public Fitness classes can be accessed here!
All 2:30PM Public Kids classes can be accessed here!