Active Recovery: Try one of these options!
Option 1:
Try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page from recent weeks!
Option 2:
Did you miss a class from earlier in the week? Look back at our workouts from earlier in the week and try out one that you missed.
Option 3:
"MOVE" @ Home
2 Rounds:
100 Single Jumps
50 Swings
30 Push Ups
100 Backwards Jumps
50 Step Ups
30 Shoulder to Overhead
800m Run with object
You can view the most up to date schedule and sign into class through Pike13!
All 4PM Public Fitness classes can be accessed here!
All 2:30PM Public Kids classes can be accessed here!