Make Up / Mobility / Skills / Sucklist Day
9am and Noon Classes are cancelled Today due to construction. Please excuse the mess!
*Fundamentals tonight will be ROWING!!! Many people need help with their rowing Technique. We’ve added 2 new rowers to the gym. We will have 14 spots available but will allow more to sit in and refine their technique.
Monday, April 30th- 9am and Noon Classes are cancelled!!!
Something to Sleep on…
Stopped in for a little extra butt-kicking today. Made up the Medicine Ball craziness that I missed on Saturday.
80 total reps with a 20# ball.
Thanks to Peter for reminding me it was 5 rounds and not 4!