Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!

NO FUNDAMENTALS TONIGHT – Coach Peter's Birthday!!!

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NO FUNDAMENTALS TONIGHT

TODAY’S WORKOUT

CF Total (Squat, Press, Deadlift)

OR

Olympic Total (Snatch and Clean & Jerk)

 

HAPPY BIRTHDAY PETER!

[caption id="attachment_3893" align="aligncenter" width="640" caption="I'll take the high road and post a respectable picture of Peter!!"][/caption]]]>

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