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OHS – Overhead Squat
4×5
Barbara
5 Rds; Each for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
REST 3 MINUTES BETWEEN EACH ROUND
POST: Mobility – Couch Stretch
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Intro- only used 33#, practiced technique and wanted to limit stressing my right shoulder
WOD- toughest part were pushups for me
Rounds (4:24) (4:55) (5:01) (5:37) (5:07)
Total 37:04
This was a much needed workout after the holiday weekend. Thank you to a great group and coach for the motivation!
OHS: 33-73lbs
WOD:
Rd 1 – 6:18
Rd 2 – 5:01
Rd 3 – 5:38
Rd 4 – 6:31
Rd 5 – 6:33
Total – 40:41
Holy pushups!!!
oHS: 195 felt strong and solid with these.
WoD rounds between 3:10 and 3:50. Situps were the toughest. I would say every 10 situps counted for one cookie this weekend.
Great job to everyone for pushing through this WOD.
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