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OHS – Overhead Squat
4×5
Barbara
5 Rds; Each for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
REST 3 MINUTES BETWEEN EACH ROUND
POST: Mobility – Couch Stretch
mobilitywod.com]]>
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
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