CLOSED this SATURDAY, August 11th

Sunday – Open Gym 11am-1pm

 

TODAY’S WORKOUT

“Pheezy”

Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups

 

CLOSED this SATURDAY, August 11th

Sunday – Open Gym 11am-1pm

   

Join us in Congratulating Doug L. for being selected as CFNT’s August Monthly Member Profile

If you were unaware of our Monthly Member Profiles go to the “About” tab on the front page of our website and then click on “Monthly Member Profiles” to see our past winners.

Name: Douglas Latino

Age: 30

Member Since: February 13, 2012

Favorite CrossFit Movement or WOD: Running

Least Favorite CrossFit Movement or WOD: Anything with Wall Balls and Kettle Bells (ie Karen and 150 KB swings)

Hometown: San Francisco, CA

Occupation: Medical Operations Officer, Civil Support Team

Favorite Sports Team(s): San Francisco 49ers, Indianapolis Colts.

Favorite Restaurant/Bar Downtown: Siam Square (Restaurant) and anywhere that has good bacon, Scotty’s/Tilted Kilt (Bar)

Hobbies: CrossFit, Photography

Favorite Quotes:

CrossFit quote: Your goal today is simple: Be better. Be better in thought, in word, in deed. Be better at what you think, what you say, what you write, what you do. Your effort doesn’t have to be monumentally better than yesterday. PRs don’t happen every day. And if they did? We would be bored, and take them as commonplace. They would no longer be special. No, you just need to be a little bit better. But you need to reach for it, each and every day. Improving your life is like improving your squat. You think you know what you’re doing and it can’t get any better. But it always can. Always. So, return to the basics. Squat. Check your feet, your ass, your chest. Is everything where it should be? Maybe your weight could shift a little back into your heels. Think and try one perfect squat. Rise. Close your eyes. Then squat again. Slowly. Not 10 fast, not 50 fast. Just one. Think and breathe and stay in that moment. Feel what one perfect squat really feels like. Now, open your eyes. And go chase that feeling in the rest of your life. Be better, everywhere. – Lisbeth Darsh

Non CrossFit quote:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It’s not just in some us; it’s in everyone. And as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson

3 Month Fitness Goal(s): Bodyweight (169lb) Shoulder Press, 2x bodyweight (338) Deadlift, Kipping technique

6 Month Fitness Goal(s): 50 Consecutive Double Unders, Muscle Up, 2:30 min 800m

One Year Fitness Goal(s): Be able to perform any WOD as RX’ed.

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