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WOD: 18:46 @ 135 / 9 tabata sit up
19:34 @ 95#
22:55 at 75#
Slow but happy that I’m finally starting to add some weight.
11 for tabata sit ups
Subbed Hang Cleans with Front Squats @ 165. 25:00, slow but steady. 15 for Tabata SU’s.
Sorry if this is a duplicate, but apparently my previous post didn’t take…
21:08 as RX’ed
Tabata GHD: 5 (HUGE Abdominal cramp in the middle of set 5)
Baby Squat hold for a few minutes, but didn’t track the time very diligently.
5 rounds at 115# in 24:45.
7 for the Tabata situps.
14:42 as prescribed
11 on tabata situps although I started out doing hollow rocks because i apparently cannot read
WOD: 19:03 w/115 lbs
tabata sit ups – 13
24:01 @ 125#
Lowest sit-ups 13
19:29 @ 58#
11 lowest on situps
21:’something’ @ 105# can’t remember the exact weight
6 for tabata
still confused.. meant to say can’t remember the time…
18:17 at 115#
12 for tabata
24:42 with 95# for the WOD.
13 was my lowest for the Tabata situps.
23:09 subbing in 500 meter rows for the running (did something to my ankle & every step on the warmup run was painful).
10 was my minimum on tabata situps.
Thanks for rowing with me you did great
WOD_25:57
Grip was difficult because of damaged hands; struggled with this workout but decided to make lemonade out of lemons and was very meticulous regarding my from. Thanks to Merritt for all of her feedback!
PostWOD_11 was my min (all round were 11-13, consistent)
Tough day. Worked hard. Win.
23:56 at 65# for the WOD and 7 or 8 for tabata. I struggled with the hang cleans – I am nowhere close to grasping the hook grip switcheroo
Just under the 25min cap on the WOD, but I think I get the power/hang cleans finally! (if these fresh bruises on my thighs are any indication…) Used 10lb weights for hang cleans
8 was lowest on tabita