Front Squat
3-3-3-3-3
12 Minute EMOTM (Every Minute on the Minute)
Deadlift 85% of 1RM (must be good form approved by a Coach)
5 Hollow Rocks
Here are the details for the 2012 CFNT Spring Paleo Challenge. The groups have been separated. You have until this Wednesday to pay your $20 entry if you plan on competing for the final Prizes.
These are the names of all the individuals who came in to get measured and have pictures taken. If I forgot your name or if I have you in the wrong category please email me at jared@crossfitnaptown.com.
“Going for Gold” 22 members = $440 Total Prize Pool ($220 Per Winner)
| Name |
Paid |
| Liz G. |
X |
| Kim S. |
X |
| Merritt |
X |
| Andy M |
X |
| Josh F |
X |
| Nick S. |
X |
| Adam L |
X |
| Paige |
X |
| Rachel G. |
X |
| Dan G |
X |
| Veronica G |
X |
| Chad W |
X |
| Mike L |
X |
| Kate O. |
X |
| Stephanie |
X |
| Joe S |
X |
| Margie |
X |
| Eric G |
X |
| Mindy |
X |
| Leslie G. |
X |
| Jamie M |
X |
| Jeanne R |
|
“Here to Learn” 24 Members = Awesomely Eager Individuals!
| Name |
Paid |
| Nikita |
|
| Mike W. |
|
| Alex W. |
|
| Andrew B. |
|
| Adam C |
|
| Christy |
|
| Carmen |
|
| Erik |
|
| Brian R. |
|
| Janie |
|
| Shannon |
|
| Megan T |
|
| Megan C. |
|
| Jason |
|
| Mel |
|
| Eric M. |
|
| Megan M. |
|
| Mark F. |
|
| Dave P. |
|
| Alyn |
|
| Agueda |
|
| Josh M |
|
| Jenny M. |
|
| Margaret K. |
REMINDERS:
*YOGA with Shannon at 7pm this Wednesday. Please send her an email at shannon@crossfitnaptown.com to reserve your spot.
*Fundamentals this Thursday will be ROWING!!! Many people need help with their rowing Technique. We’ve added 2 new rowers to the gym. We will have 14 spots available but will allow more to sit in and refine their technique.
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