Paleo Challenge Contestants

Front Squat 3-3-3-3-3 12 Minute EMOTM (Every Minute on the Minute) Deadlift 85% of 1RM (must be good form approved by a Coach) 5 Hollow Rocks

   

Here are the details for the 2012 CFNT Spring Paleo Challenge.  The groups have been separated.  You have until this Wednesday to pay your $20 entry if you plan on competing for the final Prizes.

These are the names of all the individuals who came in to get measured and have pictures taken.  If I forgot your name or if I have you in the wrong category please email me at jared@crossfitnaptown.com.

“Going for Gold”  22 members = $440 Total Prize Pool  ($220 Per Winner)

Name	Paid
Liz G.	X
Kim S.	X
Merritt	X
Andy M	X
Josh F	X
Nick S.	X
Adam L	X
Paige	X
Rachel G.	X
Dan G	X
Veronica G	X
Chad W	X
Mike L	X
Kate O.	X
Stephanie	X
Joe S	X
Margie	X
Eric G	X
Mindy	X
Leslie G.	X
Jamie M	X
Jeanne R

“Here to Learn” 24 Members = Awesomely Eager Individuals!

Name	Paid
Nikita
Mike W.
Alex W.
Andrew B.
Adam C
Christy
Carmen
Erik
Brian R.
Janie
Shannon
Megan T
Megan C.
Jason
Mel
Eric M.
Megan M.
Mark F.
Dave P.
Alyn
Agueda
Josh M
Jenny M.
Margaret K.

REMINDERS:

*YOGA with Shannon at 7pm this Wednesday. Please send her an email at shannon@crossfitnaptown.com to reserve your spot.

*Fundamentals this Thursday will be ROWING!!! Many people need help with their rowing Technique. We’ve added 2 new rowers to the gym. We will have 14 spots available but will allow more to sit in and refine their technique.

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