“Run of Show” for Today’s Classes:
There will be a designated Warm Up on the board for all members.
During the Warm Up we will be taking Measurements and Before Pictures as we want all measurements done before the workouts today.
PALEO WOD #1 Strength
Max Push Ups (One Minute)
Max Sit Ups (One Minute)
{Both will be judged and scored by a Coach}
PALEO WOD #2
“Fran”
21-15-9
Pull Ups
Thrusters (95/65)
**NOTES** Whatever we used as our scale on April 14th for the Pre Challenge WOD Workouts we use today! Look at the picture!
[caption id="attachment_3080" align="aligncenter" width="640" caption="Know What You Need to Beat!!!"]
[/caption]
]]>
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!