Paleo meeting at 6pm Sunday

The Paleo meeting is at 6pm Sunday. If you cannot attend please let us know.

There are 4 spots left for the Fundamentals class on January 18th at 7:30pm. Sign the board or let Peter know via email if you want in. peter@crossfitnaptown.com

FREE Yoga taught by Shannon D on January 25th at 7:30pm, please let us know if you are planning on attending, you do not NEED to RSVP, but we are looking for a head count.

NOW, Who wants to BUTCHER?

Today’s WORKOUT

Skill learn all the movements of the WOD. WOD: 40 Cals 40 Push Press (75/55) 40 Double Unders 40 Hang Power Cleans 40 Push Ups 40 Lateral Jumps Over the Bar 40 Sit-Ups 40 Back Squats Post WOD, (if you behave) BUTCHER maybe tire flip if time allows.]]>