The Paleo meeting is at 6pm Sunday. If you cannot attend please let us know.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
19:08
Great class today! I love seeing some of the afternoon faces each Saturday morning.
If I learned anything today, it’s that Double Unders are my biggest weakness!
23:19
I didn’t do it Rxed but got close. I went 43# on the push press and 53# on the hang power cleans & the back squats. My double unders were a world apart from the max reps without breaking that we tried last week…SO much better today!
I also flipped that tire! I got it on the 3rd try & and it was really hard, but I did it!
Nice work Leslie! and all that came in today.
Moises, myself and Anders took on a preparation WOD for next weekend.
10 min AMRAP
2 rope climbs
10 body weight bench press
15 ground to over head with 35lb dumbbells
I got 3 rds and 7 bench press
Then we rested 6 minutes and did a 5 min AMRAP of tire flips
I got somewhere around 51 flips.
Thanks, Peter!
Late Post-
WOD_ 21:04 (rx’d)
Post_ tire flip was awesome!! So glad I stayed around to take part in that fun.
21:08 as rx’d
i like chippers and i think hang power cleans are my favorite movement
those tire flips were hard. i didnt think i could flip it once, but did it twice. form matters!
WOD – 17:31 RX’d
Tire flips…definitely need to work on form.