Female: 1st Place: Stephanie Artnak = $260 Richer
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Congrats Stephanie and Chad!!! You both look AMAZING and I hope that the paleo lifestyle has made you feel fantastic too!
Think of all the grass-fed beef you can buy with your winnings!!
Deadlift: 325#
Pull-ups: 88.2# (2.5 pood)
Dips: 65#
sorry Joshie, I had to approve the “new Name”
Congratulations Chad and Stephanie on all your hard work! That’s awesome!
On another note, small 6am crew. Got to do some hula-hooping warm ups and PR’d on Deadlift with 325 lbs. Got to 70 lbs on Pull ups and ring dips!
Huge Congrats to Chad & Stephanie for being winners! Also, congrats to everyone that stayed strong and saw results! I saw a ton of people post some HUGE times and make some serious improvements, so you’re all winners!
Deadlift: 325#
Pull-up: 88.2# (2.5 pood)
Ring Dips: 65#
Fun, small 6 am class today. They were the lucky few to witness my 200lb deadlift PR! Whew hoo!
Congrats to all who completed the paleo challenge, especially those that won/placed! You have more will power than me…
Congrats!
You guys rocked it… So did everyone else who even gave it a shot… Changing the way to do something that you’ve done for a long time is HARD! It doesn’t just happen overnight!
Congratulations to Stephanie and Chad!!
Way to go Paleo Champs! You both kicked some serious caveman butt!
Had another great 6AM class today. I am ready to get even stronger!
Ungah ung mm mmmmmm! (Which means congrats and pass the meat in Australopithecus)
LIKE!
congratulations chad & stephanie!!! i am so proud of both of you for all your hard work. you both look AWESOME!
the best part about the paleo challenge is even if you lose, you still win! i feel fantastic & our gym is lookin extra fit these days. great job everyone!
#220 deadlift PR today!!!
For anyone driving in on Saturday, there are some street closures in the morning for the parade.
http://www.500festival.com/parade/parking-and-street-closings
Thanks for the note Josh. I figured it would be a bit harder to get to the box.
Great job Steph and Chad! YAY for PALEO!!!!
Thanks y’all! What a great and fun experience to all do together! I went to CrossFit Sausalito (SanFran) this morning; they loved our CF shirts! Our box definitely rocks best!
Deadlift: 155# (20# PR)
Pullups: Red + white band <– I was SHOCKED when that happened!
Dips: Red band
Worked on kipping in the blue band — it was tragic-looking but I think it's coming along.
Great job with the red and white bands and the new deadlift PR! You’re looking very strong.
215# deadlift – new PR! Last one I had written down was 173#, so I guess it was about time that I upped the ante.
Thanks, 6PM class, for all of the encouragement on the kipping. Glad I didn’t kick any of you with my flailing legs.
Deadlift: 270# – this is a PR and it felt solid, my back started to round so I stopped there
pull up: 45#
ring dip: 25#
Congrats to our Paleo Challenge winners!
285# on the Deadlift *NEW PR* (The white board says 280#. After I double checked the weight it was 285.)
70# on pull-ups.
Used body weight on ring dips.
Deadlift_up to 220#, not a PR so I wish I would have pushed myself a bit more this morning. oh well.
Pullups_just getting my body up with out a band is enough for me right now. one day at a time…
I had a great time with the 9am crew today!!!