Female: 1st Place: Stephanie Artnak = $260 Richer

2nd Place: Nikita Williams 3rd Place: Veronica Gabbard

Male: 1st Place: Chad Woodward= $200 Richer

2nd Place: Joe Stuckey 3rd Place: Andy Miller

We compiled results along with a panel of judges to come up with these Winners. Jared will be sending out emails to all of the contestants with your pre and post pictures on it. He has taken some quality time to put together a very nice picture sheet so you can all see your results. He should have these e-mails sent out to all of you by Monday mid-day. Congrats to all of you, now remember to stay with it. Paleo is a life style change. You all had tremendous results and it is important you stay with it over the course of the next… REST of your life!

If you did not receive your results here is why… A. You dropped off the bandwagon and did not finish the challenge. B. You did not get after pictures and measurements done. C. You do not have a legit email address on file with CrossFit NapTown (or your handwriting is such that Peter or Jared could not read it legibly and transfer it to our computers.)

*Prize Pool was divided up between Males and Females competing.  We deemed it unfair to weight the prize pool evenly when the females had more individuals to compete against. 13 Females = $260   10 Males = $200 DO NOT FORGET: Saturday try to carpool, walk, or ride a bike to the gym. We will have or normal parking spaces directly attached to the building, but we cannot use the surrounding parking lots due to the 500 Parade. Monday we will only be open from 10am-1pm as a HERO WOD open gym day.  We will have a few different HERO WODs to choose from. As with any CrossFit WOD all of these are scalable.  

Today’s Workout:

Agility Ladder Deadlift; 1-1-1-1-1-1-1 (THIS MEANS 7 SUCCESSFUL attempts, not necessarily your one rep max. If you get to a weight you cannot achieve, then you drop back down to the next achievable weight. Weighted Pull Ups/Weighted Dips: 1-1-1-1-1-1 (if you cannot due a pull up or dip, use this as a time to work on them with assistance from a Coach, Partner, or band)]]>

22 thoughts on “PALEO RESULTS… And the WINNERS are…”

  1. Congrats Stephanie and Chad!!! You both look AMAZING and I hope that the paleo lifestyle has made you feel fantastic too!
    Think of all the grass-fed beef you can buy with your winnings!!

  2. Congratulations Chad and Stephanie on all your hard work! That’s awesome!
    On another note, small 6am crew. Got to do some hula-hooping warm ups and PR’d on Deadlift with 325 lbs. Got to 70 lbs on Pull ups and ring dips!

  3. Huge Congrats to Chad & Stephanie for being winners! Also, congrats to everyone that stayed strong and saw results! I saw a ton of people post some HUGE times and make some serious improvements, so you’re all winners!
    Deadlift: 325#
    Pull-up: 88.2# (2.5 pood)
    Ring Dips: 65#

  4. Fun, small 6 am class today. They were the lucky few to witness my 200lb deadlift PR! Whew hoo!
    Congrats to all who completed the paleo challenge, especially those that won/placed! You have more will power than me…

  5. You guys rocked it… So did everyone else who even gave it a shot… Changing the way to do something that you’ve done for a long time is HARD! It doesn’t just happen overnight!
    Congratulations to Stephanie and Chad!!

  6. Way to go Paleo Champs! You both kicked some serious caveman butt!
    Had another great 6AM class today. I am ready to get even stronger!

  7. congratulations chad & stephanie!!! i am so proud of both of you for all your hard work. you both look AWESOME!
    the best part about the paleo challenge is even if you lose, you still win! i feel fantastic & our gym is lookin extra fit these days. great job everyone!
    #220 deadlift PR today!!!

  8. Thanks y’all! What a great and fun experience to all do together! I went to CrossFit Sausalito (SanFran) this morning; they loved our CF shirts! Our box definitely rocks best!

  9. Deadlift: 155# (20# PR)
    Pullups: Red + white band <– I was SHOCKED when that happened!
    Dips: Red band
    Worked on kipping in the blue band — it was tragic-looking but I think it's coming along.

    1. Great job with the red and white bands and the new deadlift PR! You’re looking very strong.

  10. 215# deadlift – new PR! Last one I had written down was 173#, so I guess it was about time that I upped the ante.
    Thanks, 6PM class, for all of the encouragement on the kipping. Glad I didn’t kick any of you with my flailing legs.

  11. Deadlift: 270# – this is a PR and it felt solid, my back started to round so I stopped there
    pull up: 45#
    ring dip: 25#

  12. Congrats to our Paleo Challenge winners!
    285# on the Deadlift *NEW PR* (The white board says 280#. After I double checked the weight it was 285.)
    70# on pull-ups.
    Used body weight on ring dips.

  13. Deadlift_up to 220#, not a PR so I wish I would have pushed myself a bit more this morning. oh well.
    Pullups_just getting my body up with out a band is enough for me right now. one day at a time…
    I had a great time with the 9am crew today!!!