PULLUPS and More PULLUPS… and Running?!

9 thoughts on “PULLUPS and More PULLUPS… and Running?!”

1. Moises Del Mar

   December 13, 2011 at 8:32 am

   WOD: 12:26 as rx’d
   Post: 1:21
2. Martin

   December 13, 2011 at 5:13 pm

   WOD 24:52
   My pull ups were horrible today. I couldn’t get a rhythm on the pull ups and it made it very difficult for me. I was having to do 2-3 pull ups at a time. This especially didn’t help when my forearms tightened up. It was hard to grip the bar. The runs felt a little better. I am right there on my knees to elbows…maybe an inch off.
   KILLED IT ON THE ROWER THOUGH! Haha
   Damper on 1 = 1:23
   Damper on 5 = 1:17
   Damper on 10 = 1:13
3. Anna

   December 13, 2011 at 11:32 pm

   15:01 rx’ed
   1:32 on the rower…sorry to disappoint, peter
4. Jason Vanoskey

   December 14, 2011 at 12:08 am

   13:54 as rx’d! That was before the air squats were changed to a run. After all those lunges yesterday the air squats were killer!
5. peter b

   December 14, 2011 at 12:47 am

   14:29, didn’t do the Rower today. I’ve got 1:20 before. Testing and keeping a close eye on my shoulder leading up to this weekend.
6. merritt

   December 14, 2011 at 10:22 pm

   Better late than never on the post, right?
   WOD: 17:58 with some blue band assistance on the pullups.
   Didn’t know if I could handle the running outside because I am fighting a cold, but actually enjoyed it the most.
   Post: row pulls – 1:36
7. Megan

   December 16, 2011 at 1:10 pm

   WOD: 23:12 w/ blue + red band on the pullups
   Post: 1:41 on the rower
8. Christy

   December 17, 2011 at 1:53 pm

   Time – 25:14
   Reaching the breaking point to my ongoing battle with blisters. Martin was a great WOD partner today!

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