WOD 21 PullUps 400 M Run 21 K2E 18 PullUps 400 M Run 18 K2E 15 Pullups 400 M Run 15 K2E 12 Pullups 400 M Run 12 K2E POST 3X10 Pulls on rower for shortest 500M Avg. Score lowest time.]]>
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