Today’s Workout: Skill: Tabata Full 8 Rounds Criss cross jump ropes Jack-a-lopes WOD: 10,9,8..3,2,1 Toes-to-bar 20,18,16,14…4,2 box jumps 24/20 game standard Post: Advanced-Skin the Cat 3×5 Intermediate-heels to ground holding pull up rig]]>
Running is 60% of a HYROX Race. Need to improve your running? Check out our HYROX: Train to Run Program!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!