Today’s Workout: Skill: Tabata Full 8 Rounds Criss cross jump ropes Jack-a-lopes WOD: 10,9,8..3,2,1 Toes-to-bar 20,18,16,14…4,2 box jumps 24/20 game standard Post: Advanced-Skin the Cat 3×5 Intermediate-heels to ground holding pull up rig]]>
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