Reminder that CFNT will be closed this Sunday, December 18th as Coach Jared and Peter will be competing in the CrossFit Crown Point Firebreather Challenge. Also, we still have a few openings for Fundamentals this Wednesday the 14th at 7:30pm. Snatch Pull 4×4 5 Rounds for Total REPS (record lowest round and total reps ) 1 Min AMRAP Push Ups 1 Min AMRAP Lunges 1 Min AMRAP Double Unders REST 1 Min
| Round | Push Ups | Lunges | Double Unders |
| 1 | |||
| 2 | |||
| 3 | |||
| 4 | |||
| 5 | |||
| TOTAL = |
WOD:
Lowest round- pushups 18; lunges 30; double unders 12
Total- 354
Always nice to see familiar faces and meet new ones at CF! Great work to everyone that joined me at the 6:30 class! Hope to see you all soon!
I also want to congratulate Martin Cole and Jared Cantrell on their new titles as Assistant Coaches at CFNT!
Thanks Merritt.
PU = 38
Lunge = 40
DU = 65
total = 822
Ditto on the congrats!
Total was 296… Really need to nail down the DU timing!!!!
I can really tell that Erica is getting stronger and she’s def falling in love w CFNT… Thanks to all the 6:30 ladies tonight that continue to welcome Erica… Our friend Kemi came and joined the class tonight! She gonna be hurtin mañana!
Lowest Round: 16-23-3
Total: 243
These Double Unders are killing me!
lowest: 23/28/0
total: 297
Definitely need some work on my double unders.
Lowest: 13/30/12
Total: 375
Started off doing regular push-ups then changed to GSPU for rounds 2-5. Definitely made a difference for me.