Reminder that CFNT will be closed this Sunday, December 18th as Coach Jared and Peter will be competing in the CrossFit Crown Point Firebreather Challenge. Also, we still have a few openings for Fundamentals this Wednesday the 14th at 7:30pm. Snatch Pull 4×4 5 Rounds for Total REPS (record lowest round and total reps ) 1 Min AMRAP Push Ups 1 Min AMRAP Lunges 1 Min AMRAP Double Unders REST 1 Min
| Round | Push Ups | Lunges | Double Unders |
| 1 | |||
| 2 | |||
| 3 | |||
| 4 | |||
| 5 | |||
| TOTAL = |