REMINDER: INOV-8 Dealer – Thursday, NOV. 3rd @ 7:30pm

14 thoughts on “REMINDER: INOV-8 Dealer – Thursday, NOV. 3rd @ 7:30pm”

1. Brian Ballard

   November 2, 2011 at 8:22 am

   25:31 (I think that was the time) with pull-up assistance. Felt good to be in the gym for my first real session today.
2. Eric M

   November 2, 2011 at 8:29 am

   120 lbs for press, 5, 5, 4, 4, (bad math skills at 6 am, even WITH the calculator, i should have been at ~110 lbs)
   “Angie” (I love to hate that woman…) 34:42
   about 1/2-way through the pull-ups i switched from blue to green assistance band
3. Moises Del Mar

   November 2, 2011 at 12:01 pm

   165 press 3,3,3,3
   WOD: 13:44 as rx’d
4. Maeghan

   November 2, 2011 at 2:38 pm

   only could do the Ang today since i only did half but it was still pretty rough 19:21
5. Coach Jared

   November 2, 2011 at 4:59 pm

   TIME: 19:41 Rx’ed
   Took this rather easy with my shoulder. Pull ups alone took me forever.
   Need to work on push ups the most. Reached muscle failure way too often. Not happy with my time but didn’t try to kill myself on this one.
6. peter b

   November 2, 2011 at 6:28 pm

   great website for local food products
   http://www.localharvest.org/search.jsp?map=1&lat=39.774822&lon=-86.158971&scale=10&zip=46204
7. Anna

   November 2, 2011 at 7:39 pm

   75 lbs at 5 by 4 PP
   19:15 on Angie rx’d
   not at all happy with that time…need to work on pushups. also my body is ultra sore from doing so much crossfit the past few days 🙂
8. Andrew

   November 2, 2011 at 9:08 pm

   Would like to get off the assistance with pull-ups but not there yet. Felt my hands almost tear for the first time from CF. First 35 push-ups felt strong. Sit-ups, still fat and air squats overall weren’t too bad. 30:40
9. Martin

   November 2, 2011 at 10:36 pm

   150lbs for 4×6 on press
   39 min on Angie rx’d…first time doing it without assistance. Tore my hand on the pull up bars…ugh!! Actually dropped around 15 minutes from the first time and I also used assistance the first time. So I mean there is improvement
10. kelli

    November 3, 2011 at 8:44 am

    55 on the press 4X5 was a little too easy maybe need to try my max again
    27.4(something) i cant remember the last digit
    but i used a band on pullups and i could only get 35 pushups before i had to modify
11. Christy

    November 3, 2011 at 9:42 pm

    Press – 4×5 at 77% = 55lbs
    WOD – 35:54
    Ridiculous! I need to learn how to tape my hands for sure.
12. merritt

    November 3, 2011 at 11:27 pm

    WOD- makeup Angie from Wednesday
    25:06
    -pullups continue to hurt hands
    -air squats were good, but still have a pain in my right hip flexor and the move intensified it a bit.
    1. peter b

       November 4, 2011 at 9:07 pm

       Merritt, what hip flexor issue? please keep us in the know about these things so we can help prevent them. It probably means you are leaning forward too much on squats using the hip flexors and quads too much. Let’s chat
13. peter b

    November 4, 2011 at 9:05 pm

    19:54 did this alone too, can’t wait to do more wods with people next to me.