Rich Froning Jr. (2011 World Champion of Reebok CrossFit Games) and his cousin Darren joined CFNT for a couple days last week during the Super Bowl. After a photo shoot and video session with Jordin Sparks and her dad (from American Idol and her dad is a former NFL Giant), Rich decided it would be a good idea to do a team WOD for “fun!”
This is what happened…
Rich Froning Jr. Team WOD
8 Min 500 M Row (1 Person Cap at 500M) Wall Balls (20/14)
REST 3 Minutes
8 Min Ground To OverHead (135/95) Burpee Box Jumps (24/20)
REST 3 Minutes
8 Min Double Unders Handstand Holds (30Sec Cap) — Substitute for Hand Stand Walks
REST 3 Minutes
8 Min Pull Ups Push Ups
TOTAL REPS EQUALS TOTAL SCORE
