TODAY’S WORKOUT
SKILLS: 2-3 Rounds A1: 2 Rope Climbs A2: 10 Hand Stand Push Ups A3: 10 Ring Dips
WOD 21-15-9 OHS 135/95 Push Press
POST: GHD Situps 50 Advanced 40 Intermediate 30 Beginner
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7:56 with 95# scale
10:27 43# and I clearly need work on my shoulder mobility! Thanks for the tips, Peter.
Jen! I knew you were a rower but dang! You’re awesome. Wish I could join you on the 5th. Great idea!
6:46 with 95#
9:11 with 95#. Great job to Eric, Josh and the rest of the 6am crew!
7:43 with 33#. Great morning with the 6am crew!
6:36 at 33#
10:20 or something….as RX.. 95# 🙂 Shoulders on blast
8:08 at a whopping 20#
I’m good with that…. but my goal is still to Rx these babies!
My ads are burning from the GDwhatevers 🙂
But….I did rock the rope 🙂
8:33 @ 45#…1st time doing overhead squats with anything other than PVC. Holy-uncomfortable movement…started to feel more comfortable as I progressed through the workout.
5:56 @ #55.
should have done waaay more weight, but doubted myself fresh off vacation. won’t make that mistake again!
6:37 @ #65… probably could have added a few more lbs.
9:12 @ 43 lbs.
10:55 or around there @ 75#
WOD: 7:40 @ 43#
Really disappointing workout…
9:39 65, down to 45.
OHS needs work.
RXed – 10:38
8:32 rx. That was a cool but cruel workout!
I finally did a rope climb!! (4 actually) I was so excited from the rope climb (and too confident) that I used too much weight (75#) for the WOD and did not complete the last set in the 12′ time cap 🙁 Oh well, at least I can say I finally did a rope climb!
I’m very excited for those that signed up to row on Aug. 4th! Getting out on the water is much more fun than sitting on the erg.