TODAY’S WORKOUT
SKILLS: 2-3 Rounds A1: 2 Rope Climbs A2: 10 Hand Stand Push Ups A3: 10 Ring Dips
WOD 21-15-9 OHS 135/95 Push Press
POST: GHD Situps 50 Advanced 40 Intermediate 30 Beginner
Click here to take survey
Skip to content
LET’S DO THIS
Fill out the form below to get started
Take the first step towards getting the results that you want!
Popular posts
November 25, 2023
“For Time” with Myriad – Episode #10
Episode #10 – How to Incorporate Yoga into Your Fitness Routine? Anna and Marta talk all things Yoga. Often, people find us at Myriad Yoga …
November 28, 2023
WINTER HOLIDAY SCHEDULE 12.22.23 – 1.1.24
In accordance with our first value of being “people-focused,” Myriad will offer an adjusted schedule for the holidays to allow our staff more time to …
November 28, 2023
YOGA POSE + FOCUS: 11.26 – 12.3
“More the knowledge, lesser the Ego, lesser the knowledge, more the Ego.” — Albert Einstein Weekly Focus: Asmita (egoism) Most of the leaves have fallen …
November 21, 2023
UPCOMING EVENT: GIVING TUESDAY / ARTIE STEVENS MEMORIAL WORKOUT 11.28.23
On Tuesday, November 28, we will continue our annual tradition of performing a memorial workout in honor of longtime member Artie Stevens in all of …
UPCOMING EVENT: GIVING TUESDAY / ARTIE STEVENS MEMORIAL WORKOUT 11.28.23 Read More »
November 21, 2023
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23
Join us for one hour of celebration as we let go of what is weighing us down and enter a cycle of renewal and rebirth! …
UPCOMING EVENT: NEW YEARS EVE | DAYBREAKER GLOWGA 12.31.23 Read More »
November 21, 2023
YOGA POSE + FOCUS: 11.20 – 11.26
“The present is determined by our past actions, and the future by the present.” — Swami Vivekananda Weekly Focus: Asteya (non-stealing) Culturally, this is an …
November 20, 2023
“For Time” with Myriad – Episode #9
Episode #9 – What is SUPERMEET!? Anna and Jared reunite! It’s been a few weeks since they’ve been on “For Time” together, but what a …
November 19, 2023
UPCOMING EVENT: 108 SUN SALUTATIONS 01.01.24
Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this …
November 14, 2023
UPCOMING EVENT: SAUNA SOCIAL RETURNS! 12.03.23
SAUNA SOCIAL 10:00 am – 5 pm We are beyond excited to share that Sauna Social will be parking on 11th Street ALL DAY on Sunday, December …
November 13, 2023
YOGA POSE + FOCUS: 11.13 – 11.19
“Teach us love, compassion and honor that we may heal the earth and heal each other.” –Ojibwa prayer Weekly Focus: Sankalpa (heartfelt desire, solemn vow) …
November 12, 2023
“For Time” with Myriad – Episode #8
Episode #8 – What is Weightlifting? w/ Dan German This is a must watch! Why? Because it is funny 🙂 Not only is Dan German …
November 9, 2023
UPCOMING EVENT: SUPERMEET! 12.16.23
Myriad is super excited to be hosting our FIRST ANNUAL SUPERMEET on Saturday, December 16th! What is SUPERMEET? SUPERMEET is your opportunity to find one …
November 8, 2023
UPCOMING EVENT: “BECAUSE OF ADAM” DONATION DRIVE 11.10 – 11.24.23
Myriad Yoga will be hosting our third annual donation drive for the local organization “Because of Adam.” “Because of Adam is a Mutual Aid organization, born …
UPCOMING EVENT: “BECAUSE OF ADAM” DONATION DRIVE 11.10 – 11.24.23 Read More »
November 7, 2023
YOGA POSE + FOCUS: 11.06 – 11.12
“Three things cannot be long hidden: the sun, the moon, the truth.” — Buddha Weekly Focus: Satya (truthfulness) Inspired by the dropping of the leaves + the …
November 6, 2023
“For Time” with Myriad – Episode #7
Episode #7 – Who is Marta? The Boss! Marta has been with Myriad/NapTown for nearly 10 years! As a “recovering hairstylist,” Marta began her journey …
November 1, 2023
UPCOMING EVENT: THANKSGIVING + BLACK FRIDAY HOLIDAY SCHEDULES 11.23 – 11.24.23
In observance of the Federal Holiday, classes will be adjusted on Thursday, November 23rd. We will also modify to a holiday schedule for Friday, November …
UPCOMING EVENT: THANKSGIVING + BLACK FRIDAY HOLIDAY SCHEDULES 11.23 – 11.24.23 Read More »
November 1, 2023
UPCOMING EVENT: THE HONORING 11.23.23
All are welcome to this flow-style donation class where we will share respect for the land + those to whom it was originally claimed. Rather …
October 30, 2023
YOGA POSE + FOCUS: 10/30 – 11/5
“Sometimes reality is the illusion, and the truth only visible where our eyes can’t see.” — Jeanine Henning Weekly Focus: Maya (illusion) Maya is the …
October 28, 2023
“For Time” with Myriad – Episode #6
Episode #6 – Robin’s Journey Robin (she/they) has been a full time employee with Myriad since June of 2022. Learn about Robin’s journey into fitness …
October 26, 2023
UPCOMING EVENT: WINTER SOLSTICE SOUND BATH + GUIDED MEDITATION 12.17.23
Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of …
UPCOMING EVENT: WINTER SOLSTICE SOUND BATH + GUIDED MEDITATION 12.17.23 Read More »
October 23, 2023
YOGA POSE + FOCUS: 10/23 – 10/29
“You are the sky. Everything else is just the weather.” –Pema Chodron Weekly Focus: Sutra 1:3 — The Seer abides in its Own Nature. The …
October 22, 2023
“For Time” with Myriad – Episode #5
Episode #5 – Travel + Fitness With some recent, and upcoming travels, Coach Jared and Coach Anna wanted to take some time to share some …
October 15, 2023
YOGA POSE + FOCUS: 10.16 – 10.22
“A tree with strong roots, laughs at storms.” — Malay Proverb Weekly Focus: Muladhara (root chakra) To balance the flightiness of Vata, which we explored …
October 15, 2023
“For Time” with Myriad – Episode #4
Episode #4 – “TWO ACTIONS – Send to Someone You Want to Encourage” Imagine this scenario… You have a family member or a close friend …
October 10, 2023
YOGA POSE + FOCUS: 10.09 – 10.15
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra Weekly Focus: Vata (ether + air) Vata comes from the …
October 5, 2023
“For Time” with Myriad – Episode #3
Episode #3 – “Jared in the Hot Seat” Last week we spent some time putting Coach Anna on the hot seat. Today, it’s Jared’s turn! …
October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated …
September 30, 2023
“For Time” with Myriad
Episode #2 – “Anna is Ancient… in CrossFit Years.” Coach Anna Rode started CrossFit when she was 13 years old back in 2006 at HyperFit …
September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on …
September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.07.24
** THIS CLASS HAS BEEN RESCHEDULED TO JANUARY 7TH, 2024. Looking for ways to prepare for the winter blues + learn tools to combat this …
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.07.24 Read More »
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding + …
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by …
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to …
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead …
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE Read More »
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the …
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery, …
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23 Read More »
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated …
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat …
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It …
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right …
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be …
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23 Read More »
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A …
August 15, 2023
UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24
Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your …
UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24 Read More »
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of …
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti …
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening …
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the …
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas …
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to …
May 28, 2019
Eat Fresh & Reconnect To Your Food
The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter …
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
Fill out the form below to get started
Take the first step towards getting the results that you want
7:56 with 95# scale
10:27 43# and I clearly need work on my shoulder mobility! Thanks for the tips, Peter.
Jen! I knew you were a rower but dang! You’re awesome. Wish I could join you on the 5th. Great idea!
6:46 with 95#
9:11 with 95#. Great job to Eric, Josh and the rest of the 6am crew!
7:43 with 33#. Great morning with the 6am crew!
6:36 at 33#
10:20 or something….as RX.. 95# 🙂 Shoulders on blast
8:08 at a whopping 20#
I’m good with that…. but my goal is still to Rx these babies!
My ads are burning from the GDwhatevers 🙂
But….I did rock the rope 🙂
8:33 @ 45#…1st time doing overhead squats with anything other than PVC. Holy-uncomfortable movement…started to feel more comfortable as I progressed through the workout.
5:56 @ #55.
should have done waaay more weight, but doubted myself fresh off vacation. won’t make that mistake again!
6:37 @ #65… probably could have added a few more lbs.
9:12 @ 43 lbs.
10:55 or around there @ 75#
WOD: 7:40 @ 43#
Really disappointing workout…
9:39 65, down to 45.
OHS needs work.
RXed – 10:38
8:32 rx. That was a cool but cruel workout!
I finally did a rope climb!! (4 actually) I was so excited from the rope climb (and too confident) that I used too much weight (75#) for the WOD and did not complete the last set in the 12′ time cap 🙁 Oh well, at least I can say I finally did a rope climb!
I’m very excited for those that signed up to row on Aug. 4th! Getting out on the water is much more fun than sitting on the erg.