[/caption]
Warm Up and Movement Orientation
2 Minutes – Round 1 (Complete as many reps as possible in order- Total Time = 2 Minutes)
50 Double Unders
20 Power Wall Balls
20 Box Jumps (30/24)
20 Overhead Squats (95/65)
20 Burpees
Rest for 1 Minute
4 Minutes- Round 2 (Complete as many reps as possible in order- Total Time = 4 Minutes)
50 Double Unders
20 Power Wall Balls
20 Box Jumps (30/24)
20 Overhead Squats (95/65)
20 Burpees
20 KBS (1.5/1)
Rest for 1 Minute
For Time (Complete all movements until finished)
50 Double Unders
20 Power Wall Balls
20 Box Jumps (30/24)
20 Overhead Squats (95/65)
20 Burpees
20 KBS (1.5/1)
20 Push Press
50 Feet of Overhead lunges (45/25)
This is scored as three separate events. There will be three high scores for the workout.
Round 1 –
Round 2 –
Round 3 -]]>
Myriad is Downtown Indy’s ONLY HYROX Training Club! CLICK HERE to learn about our 6-Week HYROX Training Series starting Monday, May 5th.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!
Great work everyone! I love Saturday workouts!
Round 1 – 45 Reps
Round 2 – 67 Reps
Round 3 – 13:16