WOD 11.2 as described from CrossFit HQ <— Click for a full description.
Warm up/ Foam Roll
Sectional 11.2
15 min AMRAP
9 Deadlifts 155/100
12 Push ups Games Standard
15 Box Jumps 24/20
Post WOD- Kettle Bell Fun
Do not forget we have Fundamentals tonight at 7:30pm.
Coach Peter performing WOD 11.2 back in March]]>
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http://vimeo.com/m/21856634
Me doing the wod in my costa rican “box.”
What was your total score for that the 2011 Sectional WOD 11.2 back in March?
362 was my 11.2 score. what was yours and peter’s?
link below is my public profile with all my scores and all the videos for each sectional WOD.
http://games.crossfit.com/athletes/jared-cantrell
That’s barely over 10 rounds. I expect to crush that today.
that is crazy to see your scores you crush all of those now. you have made some tremendous strides in a short amount of time. Keep up the great work!
Here are my scores from sectionals.
http://games.crossfit.com/node/10064
here are my scores from the open as well
http://games.crossfit.com/athletes/anna-rode
Oh, but you didn’t post the rep scheme.
6 rounds even as RX’ed.
Minus some shin, though.
5 plus 6 dl’s
7 rounds plus all 9 DLs, as RX’d
*5 + 9 dls
12 + 4 push ups as rx’d
Great fundamentals class! It was nice to meet the night owls of the gym! Thanks for doing it guys!
12+4 dead lifts. Happy, but wanted more. I got 12+4 box jumps back in March. I also performed it fresh with a crowd around at that time, So I am sure adrenaline would have helped me a little today.
Great job to everyone tonight! Our community is becoming stronger and faster each and every day!
WOD: 5 rounds plus 7 DL *rx’d
Fundamentals class: good change of pace. Concentrating on technique without a competition with the class. Also- so great to put faces to names for those that don’t attend my same class time!
Happy Wednesday!
11 round + 6 dead lifts
somewhat disappointed with that as I got 12 in march but as peter said being fresh and having a crowd can do wonders for an athletes performance
7 Rds and 4 box jumps
I almost killed myself at least twice on box jumps…like it overall
10 rounds + 4 dead lift
6 rounds + 13 box jumps
7 Rds + 1 GSPU RX’d
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