WOD 11.2 as described from CrossFit HQ <— Click for a full description.
Warm up/ Foam Roll
Sectional 11.2
15 min AMRAP
9 Deadlifts 155/100
12 Push ups Games Standard
15 Box Jumps 24/20
Post WOD- Kettle Bell Fun
Do not forget we have Fundamentals tonight at 7:30pm.
Coach Peter performing WOD 11.2 back in March]]>
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
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