Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!

Super Bowl Weekend is here…Super WODs too?

(2/5/12:46) 2 rds 5 power snatch (115/75) 12 power clean and jerk (115/75) 46 Back Squats Post 10 Cart Wheels 5 dominant side 5 week side if daring attempt 1 handed cart wheels.  ]]>