Saturday, December 13th | 9:00 am – 12:00 pm
Myriad can’t wait to hold our THIRD ANNUAL SUPERMEET on Saturday, December 13th!
What is SUPERMEET? SUPERMEET is your chance to find one rep maxes in a variety of lifts while completing an Olympic Lift Total and a CrossFit Total. The gym will be set up from 9:00 am – 12:00 pm for you to move through the various lifts at your own speed. Take your time and see just how strong you really are! HOWEVER… don’t take too much time as you only have two hours to complete ALL SIX LIFTS. Lifts included will be the snatch, clean + jerk, deadlift, squat, strict press and weighted pull-up. To repeat, the event is three hours long, but as a competitor you only get TWO HOURS to complete all six lifts. Be strategic, be accurate, and most importantly, have FUN!!!
What is a one rep max? Your one rep max is the absolute maximum amount of weight that you are able to successfully lift for one repetition.
I am relatively new to CrossFit and Olympic Lifting, can I join? Absolutely! If you are brand new or have recently started with CrossFit and the Olympic Lifts, arrive to SUPERMEET at 9:00 am for beginner’s guidance. Coaches will be there to help guide you through movements using PVC pipes or empty barbells, if you want to just practice the techniques and receive more instruction. You can also test your one rep max using other equipment, think dumbbell snatches, kettlebell deadlifts or goblet squats!
I am a Weightlifting Member, can I join? 💯 You know your way around these movements, so please come join us. We want as many Members involved as possible!
Date: Saturday, December 13th
Time: 9:00 am – 12:00 pm (BEGINNER’s ARRIVE AT 9AM FOR GUIDED COACHING)
Lifts: snatch, clean + jerk, deadlift, squat, strict press, max weighted pull-ups
Investment: FREE to Myriad Members. All Programs welcome!