SWIFT Programming Preview : 5/31-6/5

Celebrate Memorial Day with Mini Murph!

Recover from Monday with some biking, core work, and some light weight DB movement!

Grip, swinging, and pulling all come into play for a nice 20 minute AMRAP today.

Thursday brings some accessory work followed by a leg, cardio and shoulder triplet with built in rest to keep things spicy!

A descending rep scheme that will keep you moving and sweating your way through Friday. Pack your jump rope to be ready for this spicy triplet.

End the week and kick off the weekend with a mix of rowing and swift movements to get you sweating, breathing, and moving! After a descending ladder on Friday, we will be switching things up with an ascending ladder today that will start off quick and get spicier as you go along with building reps.