SWIFT Weekly Programming Preview : 4/5-4/10

Using two kettlebells or two dumbbells, work your way through ten rounds of pressing and squatting. Pick a lightweight that you feel comfortable moving with and finish all of the rounds!

A cardio based Amrap with a little extra grip strength thrown in. A great day to get some solid, aerobic work in and get super sweaty. 

Wednesday is for the assault bike this week! Get as many calories as you can while working through some core movements!

One minute rounds and four different exercises. Keep moving through these classic swift movements!

Double unders and lunges on a descending ladder. The further you get, the less reps and the closer you are to the finish!

Partner workout to kick off the weekend. Split up the work however you choose to tackle this Saturday Swift chipper!