Tiffianie has recently joined our team and we are thrilled to have her around. Not only is she wonderfully active in the Indy yoga community thru her brand 3BFit (she does lovely work with yoga and children), but she is a bright and calm energy to engage with. Tiffianie brings this energy to the mat through her practice and guided meditations.
Tiffianie King –Certified 200HR Vinyasa Meditation/Yoga Trainer.
Ms. King first began mediation in 1997 as a relief for her addictions, anxiety and depression. Tiffianie noticed the relief of her frequent anxiety bouts and the calmness of her thoughts and decided to uses the techniques on a larger level, with her students.
Tiffianie later went further, creating a mindfulness program designed to teach individuals how to retrain their Brain, to reframe their thoughts, to redirect words to refocus their actions! “One breath at a Time”