If you don’t follow us on Facebook (which you SHOULD!!) we wanted to make sure that all members, friends, and family of CrossFit NapTown realize how much Coach Peter and I appreciate your support.
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11:25 as RX’ed
Really worked on technique and cleaned up my deadlift/hang clean to a squat clean…better late than never, right Jared?
WOD was short and sweet, RX’d at 6:41.
Artie “the turkey” Stevens….. I like it!
Nice new shoes! Someone must really love you.
Haha thanks! We both bought each other shoes for the gym. We waited like 2 months but figured it was time.
WoD: 8:30 (63 lb.) Need to remind myself to slow down and get it right rather speeding up and getting sloppy. Loved that Jared C led us in a post-WOD cheer.
8:05
Fun workout.
Great work everyone! We had a record day! Keep up the tremendous work!
7:47 rx.
Shannon gave a great class! Thanks so much for blessing us with your time!
Intro Skill_ Squat C+J @ 83#
WOD_7:20 (73#)
Thanks to Shannon for the fantastic yoga session tonight!
For those CFNT members that are intimidated by yoga and missed out tonight- I highly recommend the instruction from Shannon! Similar to CF all things can be scaled to fit the individual’s abilities.
Congrats to Peter and Jared with their record breaking number of participants today! And fantastic job on the burpee pullups too.
WOD time 10:47 @ 73#. The jumping wore me out quickly! Yikes, that was a hard one for me!:)
Yoga with Shannon was awesome per usual. If you haven’t done it yet, you don’t know what you’re missing!
Great job by everyone today. Smiles all around.
Excellent coaching by Moises and Martin C. throughout the classes.
Keep up the great work.
WOD right before yoga face to face with Moises (Time: 5:09 Rx’ed)
My Time: 5:18 Rx’ed
Always love the one on one battle. Makes it fun and pushes the mind farther than you know it can go.
YOGA afterwards was awesome, although focusing on my breathing was certainly a challenge 3 minutes after blowing through the WOD. Great Job Shannon!
8:04 @ 95lbs…. Loved the 5:30 cheer… Word!
Sorry I have taken so long to post buttttt…. yoga with Shannon was absolutely wonderful, thanks so much! I really liked it even though it kicked my butt more than a wod and truly exposed some issues I have *cough cough* shoulders *cough*
Time: 8:27 @ 75#
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