SUNDAY, JULY 29 12:30 a.m.-1:30 a.m.: Women’s competition in the 48-kilogram weight class is scheduled to air on NBC as part of NBC Late Night. 1:50 p.m.-2:15 p.m.: Women’s weightlifting is scheduled to air on NBC Sports Network. MONDAY, JULY 30 3:30 p.m.-3:45 p.m.: Weightlifting is scheduled to air live on MSNBC. 3:45 p.m.-4:15 p.m.: Women’s weightlifting is scheduled to air on MSNBC. TUESDAY, JULY 31 5:30 p.m.-6:00 p.m.: Weightlifting finals in the men’s 69-kilogram weight class and the women’s 63-kilogram weight class are scheduled to air on MSNBC. WEDNESDAY, AUGUST 1 3:00 p.m.-3:30 p.m.: The weightlifting final in the women’s 69-kilogram weight class is scheduled to air on MSNBC. FRIDAY, AUGUST 3 2:00 p.m.-2:30 p.m.: The weightlifting final in the women’s 75-kilogram weight class is scheduled to air on MSNBC. 3:00 p.m.-3:45 p.m.: The weightlifting final in the men’s 85-kilogram weight class is scheduled to air live on MSNBC. SATURDAY, AUGUST 4 4:15 p.m.-4:45 p.m.: The weightlifting final of the men’s 94-kilogram weight class is scheduled to air on MSNBC. SUNDAY, AUGUST 5 3:30 p.m.-4:15 p.m.: The women’s superheavy weight class competition is scheduled to air on NBC Sports Network. MONDAY, AUGUST 6 4:45 p.m.-5:15 p.m.: The weightlifting final of the men’s 105-kilogram weight class is scheduled to air in NBC Sports Network.  

Today’s Workout.

Partner WOD.

• every even minute each person must do two burpees over patner holding plank
• 400m run with (30 lbs men’s team/20lbs women’s team)
• 75 dead lifts 225/185
• 100 alternating box jumps 24/20
• 50 front squats 135/95
• 25HSPU
• 400m run with weight again

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