CFNT Ugly Holiday Sweater Champion 2012 Thus far, the leaderboard is as follows:
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he has a high of 50degrees today and winds up to 25mph with an overnight low of 30 degrees, sounds cold.
Ended with 11:19 though I probably only held my hand stands for around 20 seconds a pop.
Not sure why it took so long to realize how terrible the rower is.
Fun workout.
13:57. Loved the handstand holds!
Great workout! Really enjoyed the body weight movements. I like fast cardio WODs from time to time. 9:58. Goal was sub 10.
This was a very interesting one. Looked like it was going to be somewhat easier than others, but the row for calories exercise was a tough one. I was looking forward to the handstand holds for a rest time.
WOD- 12:56
Push Press – Worked from 53-73lbs
WOD – 13:55
GOOD LUCK JARRETT!
WOD – 14:14
Jumped right into my handstand holds – progress! yayy!