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made up yesterdays workout
BS – 100 – 115 – 135 (13 reps)
7rds + 7 HR push ups
46 calories
45# – 3rm push up
Great fundamentals class tonight!
Crossfit Hell’s Kitchen
Skill: Snatch Balance – 45#-65#-75#
WOD: 20min AMRAP
5 Chest to Bar
5 Ring Dips
15 Air Squats
Rounds: 7+10 air squats (scaled green banded pull ups, blue banded ring dips)