Welcome Back to Saturday Classes: Surprise!

It’s been some time since we’ve had regularly scheduled Saturday classes. The 2012 Reebok CrossFit Open has come and gone. The 5 week open allowed us a break from the craziness we once had on Saturday mornings. So many tough workouts from what we recall… Hidalgo, 5K Rows, and many more.

So what’s next???…

Come to class and find out!!!

  Today’s Workout


5 Rounds – Teams of 3-4 20 WB Two-Fers 20 WB Burpees 20 WB Squat Cleans 20 WB Situps 20 WB Slams from Overhead One Team Member must be Rowing at all times. WB= Wall Ball ]]>

1 thought on “Welcome Back to Saturday Classes: Surprise!”

  1. Did 3 Rounds with a 20lb Ball
    Time: 24:30
    Burpees were the hardest part.
    “Isabel” – 30 Squat Snatches @135# for time:
    Time: 9:04