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Overhead Squat Technique (OHS)
WOD
5 Rounds
5 Wall Climbs
20 Box Jumps 24/20
400 Meter Run
POST- 3×10 Back Extensions]]>
Ready for your next HYROX race? Join us January 31st for BikeROX – a full HYROX Simulation subbing the Echo Bike for the runs!
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