What: Indianapolis Ice Hockey Game When:February 11th Price: Tickets will be approximately $15 Where: Indiana State Fair Grounds. If you are interested please email Martin for more information. martin@crossfitnaptown.com
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Great workout today. Haven’t done just a strength WOD in a while!
Push Press: 95-135-155-165(F on last rep)- 165
Bench Press: 135-155-185-205-225-225-205(4) — 30 pushups
gonna rest another day but did the bench workout 2 weeks ago. weights were:
205/215/220/235/250/270/240(4)
4:23 on 12 reps fs & 20 pull ups x 3 for sundays wod.
Bench sucked today. Nursing bad shoulder. Failed at 315. Almost crushed me.
JUMP ROPES ARE IN and FOR SALE! $12 each, we can cut it down to your exact height. We only have a limited quantity so first come first serve!
had fun with this workout at the YMCA 🙂 (hey, they have child care :))
55,65,75,85,95,100,95,85,75 (4)
i think i did that right 🙂
also, 30 regular push ups
and did the post work out as rx’d but did not time myself. got in a set of 30, then finished with 10
195 (x4) push press
275 bench press
22 horrendous push ups
Thought I was going to have a bad day from feeling groggy from new diet and losing a couple pounds, but pr’d on both push press and bench tonight.
bench…185/200/215/235/255/270/225(5) and 35 push-ups.
Push press…165/175/185/205/225(3)
Push Press_33, 43, 53, 63, 73, 78, 83
-did more than the 5 rounds because there was time and I was pushing myself with weight- PR with 83#
Bench Press_33, 43, 53, 63, 73, 83, 63 – 6 reps
-followed by 21 tough pushups
While it may not look like much still- I am definitely getting stronger from all my time at CFNT. Yay!