Final Week of CF Games Open - Artie & Erica's Wedding Saturday

To all from Artie:

CrossFit NapTown family,

Erica and I (Artie) are going to commit our lives to each other in front of God, our families, and our friends. We would like to invite each of you to join us at our wedding ceremony because you guys are such a big part of our lives. The wedding will take place on Saturday March 24th 2012 @ 3pm @ Pilgrim Missionary Baptist Church 1060 W. 30th Street Indianapolis, IN 46208 (The corner of 30th and Clifton). We hope to see you all there!

Love, Artie & Erica (Stevens)

Today’s Workout Power Clean Refresher Push Jerk Refresher Split Jerk Refresher Power Clean and Jerk Technique WOD 20 Minutes: Every Minute on the Minute (EMOTM) 1 Power Clean and Jerk

REMINDER: Assistant Coach Shannon D. will be having her Yoga Session tonight at 7pm. The 8 spots are already reserved but she will be doing Yoga Wednesday, March 28th at 7pm. Please email her at shannon@crossfitnaptown to reserve your spot. The first 8 people to RSVP are in!!!

REMINDER: Send coach Jared an email if you plan on participating in the Competitive Heats this Saturday for WOD 12.5. This will be the last weekend of the heats so let’s give it everything we got!!!!]]>

Josh F.

March 21, 2012 at 7:03 am

Worked up to 205#.

Liz

March 21, 2012 at 1:36 pm

90#.
Knocking on the door of 100!

rachel

March 21, 2012 at 1:48 pm

#105!!!
what a nice reward after yesterday.

Isaac

March 21, 2012 at 2:12 pm

worked up to 220# before backing down to concentrate on form

merrittmarie

March 22, 2012 at 9:15 am

WOD_ made it to 100#! I was pretty excited to crack 100# and possibly could have added more weight – getting stronger everyday and it feels fantastic!

Jennifer

March 22, 2012 at 10:05 am

150

DaveP

March 22, 2012 at 10:51 am

New PR today was 205# Jan,25 i was at 145. Thanks guys for all the great coaching!!

Eric Moose

March 22, 2012 at 6:09 pm

i worked up to 175#s in 1st round of overtime. failed at 180.

Chad

March 23, 2012 at 2:33 pm

Stuck at 85lbs. I know I can do better, but I was struggling with the technique here. I was too in my head about it.

Megan T

April 4, 2012 at 9:56 am

Stayed at 115# to work on clean form.

Final Week of CF Games Open – Artie & Erica's Wedding Saturday

To all from Artie:

CrossFit NapTown family,

Love, Artie & Erica (Stevens)

REMINDER: Assistant Coach Shannon D. will be having her Yoga Session tonight at 7pm. The 8 spots are already reserved but she will be doing Yoga Wednesday, March 28th at 7pm. Please email her at shannon@crossfitnaptown to reserve your spot. The first 8 people to RSVP are in!!!

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