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Dang it! Wish I was there……I just love double unders……and I’m going to get the kipping pull up by the end of March…..another goal.
So what was your 5k time?
5K Time: 18:34
PR is 18:22
5K Time: 18:41.1
King Kong at 415 deadlift and 225 squat cleans @ 9:36…stupid last muscle-up
5K time 22:20
King Kong w 475# dead………. Jkjkjkjk!!!
Haaaahaaaaaahaaa!!
18:55, PR!
King Kong (scaled).
3rds; 1 deadlift (405), 2 muscle ups, 3 squat cleans (255), 4 hand stand push ups. Time 6:55.
Amazing work done by everyone today
5K row at 20:44
5K- 20:07
King Kong- 12:27 265# DL, 165# SC
My back is fried right now between Diane and the row, should have gone heavier for king kong but I was (and am!!!) really sore. LOL
5K – 22:45
King Kong – 8:33 with 125# DL, 85# SC
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