WOD "X", come in to learn more.

10 thoughts on “WOD "X", come in to learn more.”

1. Jeanne

   January 21, 2012 at 7:21 am

   Dang it! Wish I was there……I just love double unders……and I’m going to get the kipping pull up by the end of March…..another goal.
2. Peter

   January 21, 2012 at 1:18 pm

   So what was your 5k time?
3. Coach Jared

   January 21, 2012 at 1:58 pm

   5K Time: 18:34
   PR is 18:22
4. Kevin

   January 21, 2012 at 2:34 pm

   5K Time: 18:41.1
   King Kong at 415 deadlift and 225 squat cleans @ 9:36…stupid last muscle-up
5. Artie

   January 21, 2012 at 3:38 pm

   5K time 22:20
   King Kong w 475# dead………. Jkjkjkjk!!!
   Haaaahaaaaaahaaa!!
6. Peter

   January 21, 2012 at 3:41 pm

   18:55, PR!
   King Kong (scaled).
   3rds; 1 deadlift (405), 2 muscle ups, 3 squat cleans (255), 4 hand stand push ups. Time 6:55.
   Amazing work done by everyone today
7. Josh F.

   January 21, 2012 at 8:22 pm

   5K row at 20:44
8. Nick A.

   January 22, 2012 at 2:16 am

   5K- 20:07
   King Kong- 12:27 265# DL, 165# SC
   My back is fried right now between Diane and the row, should have gone heavier for king kong but I was (and am!!!) really sore. LOL
9. Christy

   January 23, 2012 at 1:55 pm

   5K – 22:45
   King Kong – 8:33 with 125# DL, 85# SC

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