Yoga Pose & Focus : 11/1-11/6

“Every act of creation is first an act of destruction.” – Pablo Picasso

Theme: Rudra 
Rudra can be translated to ‘tempest’ and is one of the most violent and terrifying forms of Shiva. Rudra is a powerful reminder of the necessity of destruction and a great way to engage with the ‘good’ ‘bad’ binary and how we might reconsider it.

Flow Pose: Dancing Shiva
find your focus and balance this week with this fun single-legged pose! Remember that the excitement and wow-factor happening up top in this pose is nothing without a strong base – focus on rooting down and building a foundation before going for the flare!

Restorative/Yin Pose: Constructive Rest
let yourself find new ways to be supported and held in this deeply peaceful posture.