Yoga Pose & Focus : 8/16-8/22

“Look at how a single candle can both defy and define the darkness.” – Anne Frank

Theme: Sahasrara
Sahasrara is our top chakra embodying the portal between us and what is greater than us. This is our space of illumination. To round out Leo season, use the theme this week to ask yourself some big fierce questions: How do we connect with that which is greater than us and even beyond sight? How do we plug into the greater source of light that is omnipresent? This is the goal of yoga, after all.

Flow Pose: Headstand
It is said that yogic energy starts at the base of the spine, but is liberated through the crown of the head. In order to expand through our crown, we must first ground through your root. Examine your relationship with gravity this week as you prep for and (maybe) play with headstand. 

Restorative/Yin Pose: Savasana
Prop yourself up and REST! Especially in the peak of summer, it’s nap season babes! Nothing says enlightenment like chilling the f*ck out.