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“Always remember your focus determines your reality.” – George Lucas Theme: Dharana & DhyanaThe 6th & 7th limbs of the 8-limbed yogic path are all about focus and sustained concentration, specifically regarding meditation. Offer yourself a few minutes at the end of your practice(s) this week
Monday:getting the week started with some single leg accessory work paired with a challenging pressing movement. Our workout will be working through 10 rounds of a fast triplet followed by a brief rest before repeating! Tuesday:starting the day out with some carries and core work
“Intelligence essentially means that your intellect is sharp enough to see life the way it is.”– Jaggi Vasudev Theme: BudhaNot to be confused with Buddha, Budha is the god of Mercury and is representative of all things efficient and sharp witted. A very poignant theme as