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Yoga Pose + Focus : 5/16-5/22

“Everything distracted me, but most of all myself.” -Patti Smith, Just Kids Theme: Citta Vritti NirodhahCitta vrtti nirodhah roughly translates to restrictions of the fluctuations of consciousness. We took a look at our consciousness – citta – a few weeks back. Now we consider how

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Yoga Pose + Focus : 5/9-5/15

“Intuition is the whisper of the soul.” – Jiddu Krishnamurti Theme: IntuitionIntuition is a deep and often confused concept. It is not reactive or instinctual, based on past habits. Rather, intuition is a more spontaneous and almost nagging notion. Like a magnetic pull towards a

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Yoga Pose + Focus : 5/2-5/8

“We know what we are, but we know not what we may be.” – William Shakespeare Theme: Asmita – EgoAsmita, or false-identification is the second of the five kleshas. When we falsely identify with the outward perceptions of the body, we attach ourselves to emotions and

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Yoga Pose + Focus : 4/25-5/1

“Sometimes the stories we tell ourselves obscure our truths.” – Ken Liu Theme: EmpathyAs foreshadowed last week, even as we see that we are all in union with one another, we must have the ability to recognize that we have not all traveled the same

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Yoga Pose + Focus : 4/18 – 4/24

“You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.” – Alan Watts Theme: Yoga – UnionWhen we can look beyond our own ignorance, we can find ourselves in the world around us – in

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Myriad Health + Fitness DEI Commitments

Approximately one year ago, Myriad formed a DEI committee that meets monthly. The committee consists of community members and staff members who are dedicated to increasing our DEI efforts. Since the formation of the committee we have accomplished several key goals: We joined the Indianapolis Community

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Yoga Pose + Focus : 4/11-4/17

“We must all face the choice between what is right and what is easy.” – Albus Dumbledore Theme: DiscernmentThe ability to avoid taking things personally takes much discernment from within ourselves. Knowing that “it’s not about me” is easier said than done – but it’s

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Yoga Pose + Focus : 4/4-4/10

“The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.” – Daniel J Boorstin Theme: AvidyaAvidya is the first of the five Kleshas. Translated as ignorance, avidya is not only the first but leads to the other four Kleshas, which are

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CrossFit Programming Updates

In October of 2021, CrossFit announced the start of their CrossFit Affiliate Programming – a way for the leaders of CrossFit to share programming with affiliate owners around the world. We were excited to give it a try and see how it would work for

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