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What Peloton is Missing

Between Peloton, Mirror, and other emerging tech companies, there’s no denying a current trend in technology + fitness and working out at home. What may not be as obvious is that these tools (and your home gym set up in general) are today’s version of

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Yoga Pose & Focus : 8/30-9/5

“Always remember your focus determines your reality.” – George Lucas Theme: Dharana & DhyanaThe 6th & 7th limbs of the 8-limbed yogic path are all about focus and sustained concentration, specifically regarding meditation. Offer yourself a few minutes at the end of your practice(s) this week

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S&F Programming Preview : 8/30-9/4

Monday:getting the week started with some single leg accessory work paired with a challenging pressing movement. Our workout will be working through 10 rounds of a fast triplet followed by a brief rest before repeating! Tuesday:starting the day out with some carries and core work

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Bootcamp Weekly Preview : 8/30-9/4

Monday:getting the week started with a nice combination of skills. You will start and end the day with a long run with a spicy little couplet as the center piece of your workout. Enjoy a nice rest after the first run and before the last

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S&F Programming Preview : 8/23-8/28

Monday:getting the week started with a one rep max test again this week, this time testing out our front squat. Our workout will be a couplet of wall balls and box jumps bookended with some cardio for a mixed up twist on a benchmark girl

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Bootcamp Weekly Preview : 8/23-8/28

Monday:kicking off our week with a nice bit of interval work with an ascending ladder of cardio paired with a descending ladder of some DB and bodyweight work. You will have a bit of rest between each set to help you push the pace on

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Yoga Pose & Focus : 8/23-8/29

“Intelligence essentially means that your intellect is sharp enough to see life the way it is.”– Jaggi Vasudev Theme: BudhaNot to be confused with Buddha, Budha is the god of Mercury and is representative of all things efficient and sharp witted. A very poignant theme as

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Bootcamp Weekly Preview : 8/16-8/22

Monday:getting the week started with a fun, challenging benchmark workout with higher reps on push ups, bent over rows, and squats. We will have a nice bit of recovery and mobility work to close out the day to be ready to go for the rest

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S&F Programming Preview : 8/16-8/22

Monday:getting the week started with a one rep max test on our bench press! We will get started with some shoulder prep to get you ready for that test and then close the day out with a couplet of a weighted burpee variation and the

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Yoga Pose & Focus : 8/16-8/22

“Look at how a single candle can both defy and define the darkness.” – Anne Frank Theme: SahasraraSahasrara is our top chakra embodying the portal between us and what is greater than us. This is our space of illumination. To round out Leo season, use the

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