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NapTown @ Home 3/29/20

Active Recovery: Try one of these options! try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page from recent weeks! go on an easy walk, jog, bike ride, or row. I highly recommend spending some time outside

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NapTown @ Home 3/24/20

Sometimes the hardest movements actually require us to stay still. Test that theory out today with this workout!

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