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Monday:kicking off our week with some fun accessory work. This will feature some core skills, unilateral strength work, and shoulder accessory fun. Our workout will be a spicy descending ladder of chest to bar pull ups and burpee box jump overs. Join us today for
“Life shrinks or expands in proportion to one’s courage” – Anais Nin Focus:Get ready to roar, squad- it’s Leo season! Leo is the lion season, punctuated typically by great hair, heat and fierce personality, and we’re coming in hot and bold with this week’s theme
Monday:getting the week started with strength and explosive work. Our workout will be a test from the recent last chance qualifier – a spicy couplet of rowing and DB snatches! Tuesday:back on the bar today, this time switching our focus to upper body pressing work
Monday:getting the week started with a little holiday MOVE workout! Tuesday:starting our short work week off with our last week of challenging sets of 10 on back squats before we reload and retest where we are at for that benchmark. Your workout will be a
Monday:kicking off the week with a fun MOVE workout to celebrate the holiday! Tuesday:getting into a longer AMRAP today to start our short work week. This will be a fun combination of gymnastics skills and cardio to get your heart rate up and practice some
Focus:In the midst of the blazing summer, seek compassion and as Otis Redding would suggest “try a little tenderness!”. As we are in the throws of Cancer season, that maternal crab, it’s time to consider the virtue of compassion. Daya, this week’s focus, is the
Monday:getting our week started with some gymnastics skill work and core prep for the day ahead. Our AMRAP will be a classic little triplet with bodyweight work and some running to get your week started right! Tuesday:switching things up today with more of a strength