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Bootcamp Weekly Preview : 7/19-7/24

Monday:starting the week off strong with a long workout full of running and wall ball work. Join us today for a nice sweat session to kick off your week. Tuesday:mixing things up today after a long workout on Monday with some longer accessory work to

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S&F Programming Preview : 7/19-7/24

Monday:kicking off our week with some fun accessory work. This will feature some core skills, unilateral strength work, and shoulder accessory fun. Our workout will be a spicy descending ladder of chest to bar pull ups and burpee box jump overs. Join us today for

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Yoga Pose & Focus : 7/19-7/24

“Life shrinks or expands in proportion to one’s courage” – Anais Nin Focus:Get ready to roar, squad- it’s Leo season! Leo is the lion season, punctuated typically by great hair, heat and fierce personality, and we’re coming in hot and bold with this week’s theme

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Yoga Pose & Focus : 7/12-7/17

“The moon was so beautiful that the ocean held up a mirror.” -Ani DiFranco Focus:This week is the last of Cancer season. Cancer is one of the signs of the┬ázodiac that embodies the feminine, lunar energy that everyone possesses. This energy invites us to look

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Bootcamp Weekly Preview : 7/12-7/17

Monday:getting our week started with a bit of a strength EMOM. We will be pairing a swing with a row to work on strengthening the entire posterior chain. Our workout will be a 10:00 AMRAP with biking, squatting, and get up get downs. The reps

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S&F Programming Preview : 7/12-7/17

Monday:getting the week started with strength and explosive work. Our workout will be a test from the recent last chance qualifier – a spicy couplet of rowing and DB snatches! Tuesday:back on the bar today, this time switching our focus to upper body pressing work

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S&F Programming Preview : 7/5-7/11

Monday:getting the week started with a little holiday MOVE workout! Tuesday:starting our short work week off with our last week of challenging sets of 10 on back squats before we reload and retest where we are at for that benchmark. Your workout will be a

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Bootcamp Weekly Preview : 7/5-7/11

Monday:kicking off the week with a fun MOVE workout to celebrate the holiday! Tuesday:getting into a longer AMRAP today to start our short work week. This will be a fun combination of gymnastics skills and cardio to get your heart rate up and practice some

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Yoga Pose & Focus : 7/5-7/11

Focus:In the midst of the blazing summer, seek compassion and as Otis Redding would suggest “try a little tenderness!”. As we are in the throws of Cancer season, that maternal crab, it’s time to consider the virtue of compassion. Daya, this week’s focus, is the

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Bootcamp Weekly Preview : 6/28-7/4

Monday:getting our week started with some gymnastics skill work and core prep for the day ahead. Our AMRAP will be a classic little triplet with bodyweight work and some running to get your week started right! Tuesday:switching things up today with more of a strength

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