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Black History Month & Yoga

Black Health and Wellness, the 2022 Black History Month theme, is an opportunity to highlight the role that yoga can and has played throughout history as a practice of self-care. Black Women’s Historical Wellness: History as a Tool in Culturally Competent Mental Health Services; written

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Yoga Pose + Focus : 2/7-2/13

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson Theme: AuthenticityEven after we find a solid grounding in our core values, we still have to do the work of showing up

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February 3, 2022 – Inclement Weather

We hope everyone is staying safe. We have revised our schedule for the day and will offer limited classes (listed below).  It is slick and icy around our facilities – please only make the trip if you feel comfortable in your vehicle and walking on

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Yoga Pose & Focus : 1/31-2/6

“If you do not tell the truth about yourself, you cannot tell it about other people.”  – Virginia Woolf Theme: Satya / HonorVirgina Woolf really says it best in the above quote. Do we speak with truth? What does it mean to speak with truth?

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Yoga Pose & Focus : 1/24-1/30

“Be yourself; everyone else is already taken.” – Oscar Wilde Theme: IntegrityLiving with integrity is to live in wholeness and honesty to the SELF. To uphold our values daily, is incredibly hard work. But we must remember, our WORD is PURE MAGIC. If we allow our values to

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Yoga Pose & Focus : 1/17-1/23

“I have decided to stick with love. Hate is too great a burden to bear.” – Dr. Martin Luther King Jr. Theme: ValuesOur values inform our actions in relations to ourselves, and ultimately those around us. When we feel grounded in our intentions, our desires, our image

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Yoga Pose & Focus : 1/10-1/16

“We have to dare to be ourselves, however frightening or strange that self may prove to be.” -May Sarton Theme: SvadhayayaSvadhayaya is study of the Self, bringing our true essence to awareness. Everything always comes back to the Self. We must repeat our actions and constantly remind

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Yoga Pose & Focus : 1/3-1/9

“The starting point of all achievement is desire.” – Napoleon Hill Theme: Desire & IntentionDesires and Intentions are the WHY of our actions. Once the water is clear, we have an unobstructed view of what WE desire for ourselves. Can we see what our true desires are despite the influence of our

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Yoga Pose & Focus : 12/27-1/2

“Clarity is the moment we see without opening our eyes.” – Stephanie Banks Theme: ClarityAs we let the dust of our acknowledgement settle, we must skim the surface of our lake so that we have a clear view to the bottom. Once we have acknowledged

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Yoga Pose & Focus : 12/20-12/26

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi Theme: AcknowledgementSelf-acknowledgement is challenging, even for the most practiced yogi. When we begin to murky up the waters of the Self, sometimes we

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