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YOGA POSE + FOCUS 11.14 – 11.20

“Forgiveness is the key to action and freedom.” – Hannah Arendt Weekly Focus: Forgiveness Forgiveness might feel like one of the most challenging obstacles to overcome. It requires not only compassion and empathy, but the willingness to let go of the past and move forward.

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⭐Meet Aisha! The newest member to the Myriad Team — we couldn’t be more thrilled to have her! Aisha has been a Personal Trainer for 2.5 years. What she loves most about coachingis meeting new people and helping them reach their goals. “Fitness doesn’t just

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YOGA POSE + FOCUS: 11.07 – 11.13

“We are all different. Don’t judge, understand instead.”― Roy T. Bennett, The Light in the Heart Weekly Focus: Compassion While with empathy we work to find the ability to understand and relate to another persons’s feelings or pain, compassion goes beyond to include the desire to help

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YOGA POSE + FOCUS: 10.31 – 11.06

“Let thy speech be better than silence, or be silent.” – Dionysius Of Halicarnassus   Weekly Focus: Saucha (cleanliness; purification) Saucha is the first of the five Niyamas (personal observances) and refers to purity, cleanliness or a clearing of mind, speech and body. As we relate back

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It’s Jared — the owner of Myriad Health + Fitness and fearless team leader! An experienced coach with 11+ years under his belt, Jared has been with Myriad since the beginning. Jared loves to help people find the best version of themselves, and loves this

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YOGA POSE + FOCUS: 10.24 – 10.30

“Be like the sun who fell in love with the moon and shared all his light.” ― Kamand Kojouri Weekly Focus: Parvati // Goddess of Nourishment + Devotion + Harmony Parvati: Hindu goddess representing goodness of nourishment, harmony and devotion. The archetypal maternal figure.  Parvati is

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YOGA POSE + FOCUS: 10.17 – 10.23

“The greatness of the man’s power is the measure of his surrender.”― William Booth Weekly Focus: Grace Grace can be defined as a simple elegance, a refinement of movement or do honor to someone or something. How do we give ourselves grace and accept the hard

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⭐️Coach highlight featuring the incomparable Holli — Holli not only works diligently behind the scenes in an HR and supporting role, but also Coaches — taking on personal training, working with Longevity members and leading kids programs. Coaching with Myriad since 2019, Holli loves to

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YOGA POSE + FOCUS: 10.10 – 10.16

“A little nonsense now and then, is cherished by the wisest men.” -Anonymous Weekly Focus: Lila // Divine Play (sport, spontaneous) Lila, in Hinduism, is a term that has several different meanings, most focusing in one way or another on the effortless or playful relation

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YOGA POSE + FOCUS: 10.03 – 10.09

“Live a life that is well balanced; don’t do things in excess.” ― Daniel Smith Weekly Focus: Sthira sukham asanam // “Postures should be stable and comfortable.” Sutra 2.46: often translated as a balance between effort and ease Sthira: steady, stable or stillSukha: comfortable, easeful

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