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SWIFT Weekly Programming Preview : 3/29-4/3

Monday:starting the week off with some isometric accessory work to get your legs and core fired up and ready to go for the day. Our workout will be a spicy couplet for the legs featuring the bike and a wall ball. Tuesday:we will kick off

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Spring Sugar Shred

Our annual Spring Sugar Shred is BACK! Excess sugar intake can lead to low energy, inflammation, pesky breakouts, and weight gain. Challenge yourself to three weeks of mindful sugar intake with this habit-based challenge! We’re offering 3 levels of intensity for the SSS this year based on

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SWIFT Weekly Programming Preview : 3/22-3/27

Monday:starting the week off with a long AMRAP full of cardio and a few bodyweight movements with a bit of athlete’s choice thrown in as well! Tuesday:getting the day started with a bit of unilateral strength work. We will then close the day out with

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S&F Weekly Programming Preview : 3/22-3/27

Monday:getting the week started with a bit of heavy squat work with the objective of getting some good volume in with heavy weight and lower reps. Our workout for the day will be a triplet featuring some time outside (running shoes not required), a fun

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S&F Weekly Programming Preview : 3/15-3/20

Monday:getting the week started with a long AMRAP pairing cardio with DB work for a nice sweat session to start the week. Tuesday:working on the barbell today with strength work for our front squat. You will be working off of percentages from our recent 3

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SWIFT Weekly Programming Preview : 3/15-3/20

Monday:starting the week off with a long AMRAP full of cardio and a bit of dumbbell work. There will be rest thrown in as well to help you keep your intensity up throughout. Tuesday:starting today with accessory work for some shoulder and core stability as

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SWIFT Weekly Programming Preview : 3/7-3/13

Monday:Starting the week off with some accessory work for the hips and shoulders, followed by a 15 minute EMOM. 30 seconds of work and 30 seconds of rest mean that you are in control of the difficulty of this workout. Tuesday:Two pieces, both 12 minutes

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S&F Weekly Programming Preview : 3/7-3/13

Monday:getting the week started with a bit of squat strength work on the barbell with some percentage work for our front squat and back squat to really up our squat volume. Your workout today will be a medium-length triplet with cardio, barbell work, and some

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CrossFit Open 2021 @ Myriad Health + Fitness

Curious about how the Open is going to work at NapTown this year? You’ve come to the right place! There are two offerings each week: Option 1 – In class on Fridays: We will be doing Open Workouts in ALL Strength & Fitness Classes on

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S&F Weekly Programming Preview : 3/1-3/6

Monday:getting the week started with a bit of squat strength work on the barbell with a focus on building heavier and then working through some drop sets. We will then close the day out with a fun AMRAP pairing thrusters with burpees for a fun

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