Monday:
getting our week started with some gymnastics skill work and core prep for the day ahead. Our AMRAP will be a classic little triplet with bodyweight work and some running to get your week started right!

Tuesday:
switching things up today with more of a strength piece to kick things off working on our squat, pull, and press. Your workout will be an interval piece with some rowing and jump roping intervals.

Wednesday:
More interval work today, this time with :45 work and :15 rest pieces for fast bursts of work and quick rests before getting right back into it!

Thursday:
getting into a triplet for our Thursday work. You will be biking, jumping, and working with a med ball here in high rep fashion!

Friday:
more quick paced intervals for your Friday fun! We will be working through a sequence of TABATAs to close out the week and send you off for the holiday weekend.

Saturday:
getting through a little chipper for our Saturday fitness session. You will work through the chipper starting with a run and carry before some work inside before resting to repeat the same sequence in the reverse order for a second time.