Monday:
getting things going for the week with an ascending ladder on a pair of DB movements with a set bit of gymnastics work to do after each round. After a pretty shoulder heavy start to the week, we will finish the day out with some accessory work to help you recover.

Tuesday:
working into intervals today with the rower paired with some core work. We will also work into accessory work for the biceps and triceps to round out the day.

Wednesday:
getting into a long AMRAP today full of various KB movements. Be ready for carries, lunges, rows, and squats in this longer test.

Thursday:
kicking off the day with a bit of core accessory work before diving into our main piece. You will have a fun AMRAP with a KB, jump rope, and a run for your Thursday fitness.

Friday:
closing the week out with a bang! We will have a 5 round workout with cardio, a weighted burpee variation, wall balls, and core work. Come in today for a fun and challenging way to close out the week!

Saturday:
getting our weekend started with a fun interval piece. We will have cardio work to buy in and buy out of the workout with a pair of AMRAPs thrown in the middle and rest strewn apart throughout!