Thanks to all members who came out and stayed late to try on and buy new shoes last night. May your movements be smoother, better, and more efficient.

Deadlift Advanced 5×4 @ 88% Intermediate 4×5 @ 77% 12 Min AMRAP 1 Muscle Up 3 Handstand Pushups 7 Wall Balls (20/16) 250 Meter Row POST- Flat Footed Squat Holds for 3 Minutes Total Time (sit like a baby) For those interested, the Monumental Marathon will be taking place Saturday, November 5th. You can still sign up today at the Monumental Marathon Expo at Hall D in the Convention Center. Come join Coach Jared for a nice jog in the city on Saturday morning! And if you missed out on the Inov-8s, Kyle Roberts will be at the Expo all day tomorrow with deals on shoes.  Be sure to stop by and see him from 10am-7pm.]]>