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“Living is easy with eyes closed.” – John Lennon Focus: Perspective As we close out the month and our second quarter, we may come to…

As we continue to celebrate Pride, we would like to highlight the story of one of our members who kindly offered to share with us….

Does your gym mix it up? Being active is great—but what if you do the same exercises every single day? Will that help you stay…

“The cave you fear to enter holds the treasure you seek.” – Joseph Campbell Theme: KleshasThe 5 kleshas listed in the Yoga Sutras are the…

“He alone teaches who has something to give, for teaching is not talking, teaching is not imparting doctrines, teaching is communicating.” – Swami Vivekenanda Theme:…

Accountability is a funny thing – when we’re on our own, we’re more likely to justify straying from our nutrition plan “just this once” or…

We kick off our Fall Full Body Challenge (FFBC) this week, and one of the areas we’re focused on this year is establishing a daily…

Between Peloton, Mirror, and other emerging tech companies, there’s no denying a current trend in technology + fitness and working out at home. What may…

It’s been a while since we’ve shared updates on our project at 3902 N. Illinois, so we’re bringing you up to speed on all that…

Focus:It’s summer which means it’s time to go on a trip! While COVID has put the kibosh on a lot of our original plans, a…