Results For Category: "Weekly Programming Preview"
CrossFit Weekly Programming Preview : 3/16/20-3/22/20
March 15, 2020PSA: please do not come to the gym if you are sick. When you arrive in the gym, please wash your hands and wash them…
CrossFit Weekly Programming Preview : 3/9/20-3/15/20
March 8, 2020Monday: we are getting back to benchmark Monday’s with a classic girl workout today! We will start off with a bit of gymnastics skill work…