Check Out CFNT’s New Website Feature – Monthly Member Profile found under the About tab on the front page of the website.  Every month we will be profiling a member to explore his/her lives outside the realm of CrossFit.  Learn what makes those tick next to you and what drives them to be a CrossFitter.

For our first profile, we have member, Eileen Cantrell (wife of Assistant Coach Jared “Moises” Cantrell) who shares her thoughts on how traveling and CrossFit go hand in hand.

Click Here to listen for yourself!  or Go to the “About” tab at the top and click on “Monthly Member Profile”

Make Up / Mobility / Skills / Sucklist Day

Make Up – the WODs from this week if you missed one. Mobility – Roll out on a foam roller or lacrosse ball. Use bands to assist you in stretching. Skills – Fine tune your muscle up, kipping P/U, pistol, ring handstand push up, etc.! Sucklist – Simply Put…Work on things you SUCK at! (things that you want to be better at)

THURSDAYS AND SUNDAYS are now coined MMSS Day