Starting on Monday 7/30/2012 our 6am is changing to 5:45am and 7am. There will no longer be a 6am class.
We have added two new assistant Coach’s to our staff. Keep your eye out for Merritt and Butch around the gym!
Shannon wants to add another yoga class. What works better, Tuesday morning/midday or Saturday Morning?
Today’s Workout:
4rds
500m row
400m run
25 Hand Release push ups (yes that is 100 push ups 🙂
Post-30 side twist (25/15-back and forth=1)
Tonight’s Fundamentals will be everything Mobility in the gym! Come get fit.
Here is a really cool video of a guy doing the “impossible”
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