Back Squat Advanced 5×2 @ 92% Intermediate 4×3 @ 86%

WOD “Cindy” AMRAP 20 Minutes 5 Pull Ups 10 Push Ups 15 Squats POST: L Sits – 4x 15 second holds Use the PVC Parallettes.  

For those who may be interested leading up to the holiday season.  The competition will be taking place Sunday, December 18th.  There are a few divisions including a Men’s and Women’s Elite Division as well as a Men’s and Women’s Intermediate Division for those newer to CrossFit but interested in the competitive aspect.

Click the link for more information or ask Coach Jared or Peter.

http://www.crossfitcrownpoint.net/Firebreather_2011.html

]]>