"Cindy" – REMEMBER 7AM Class has been Temporary Cancelled Until Further Notice

Back Squat Advanced 5×2 @ 92% Intermediate 4×3 @ 86%

WOD “Cindy” AMRAP 20 Minutes 5 Pull Ups 10 Push Ups 15 Squats POST: L Sits – 4x 15 second holds Use the PVC Parallettes.  

For those who may be interested leading up to the holiday season.  The competition will be taking place Sunday, December 18th.  There are a few divisions including a Men’s and Women’s Elite Division as well as a Men’s and Women’s Intermediate Division for those newer to CrossFit but interested in the competitive aspect.

Click the link for more information or ask Coach Jared or Peter.



Schedule Your

free intro

Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.