CLOSED SATURDAY AND SUNDAY…Great Lakes Invitational Hosted at CrossFit Indy North this Saturday, January 14th and Sunday January 15th.
Come support CrossFit NapTown and wear your team gear proud. Let’s show the CrossFit community what we are all about!
Info for this weekend: Jared “Moises” Cantrell: Heat M3 participant #33: WOD times for Sat… 10:13, 1:47, 4:40. Peter Brasovan: Heat M4 participant #48: times 10:32am, 2:03pm, 4:52pm. (Coach) Jared Byczko: Heat M6 participant #69: heat start times 11:10am, 2:34pm, 5:16pm Anna Rode: Heat W3 participant #31: heat start times 8:38am, 12:30pm, 2:40pm
Snatch Deadlift
4×3
WOD
3 Rounds
3 Wall Climb
4 Pistols or 20 Air Squats
5 Deadhang PullUps
REST 3 Minutes
3 Rounds
10 Push Ups
15 Wall Balls
25 Double Unders
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