CLOSED this SATURDAY, August 11th

Sunday – Open Gym 11am-1pm

TODAY’S WORKOUT

Agility Ladders (Yes, Plural!)

4×4 Jumping Jacks, Air Squats Groiner, Jumping Air Squats

Banded Workouts

WOD 1 Mile Timed Run

4×4 Regular plank, superman side plank, side plank

Come support the CrossFit NapTown members and coaches as they compete this weekend to take the title of Fittest in Indianapolis.

Competing Athletes Include:  Paige W., Rachel G., Dana L., Coach Elyse, Jason V., Kevin M., and Coach Moises

 

CrossFit Indy North 15475 Endeavor Drive, Suite B Noblesville, IN 46060

Friday: 5-8 pm Registration Saturday: 6-7 am Late-registration 7:15 am Athlete briefing for WODs 1 and 2 7:45 am National Anthem 8:00 am WOD 1 Heat 1  ]]>