Member Since: March 2012
Favorite CrossFit Movement or WOD: Love any WOD with a box jump or pull up!
Least Favorite CrossFit Movement or WOD: Let’s just say that “Dianne” and I aren’t friends. And wall balls also are not invited to my birthday.
Hometown: Pekin, Illinois
Occupation: Sales Representative with Lilly USA
Favorite Sports Team(s): Colts, Fighting Illini, Ball State Cards!
Favorite Restaurant/Bar Downtown: Restaurant: Black Market; Bar: Forty-Five Degrees
Hobbies: CrossFit. Traveling. Bacon.
Favorite Quote: “I wish you could achieve something great, a good for humankind, and have nobody know about it except you….I wish you a magnificent obsession that gives you reason for living and a purpose and direction in life. [And] I wish you the worst kind of criticism for everything you do, because that will make you fight beyond what you normally would.” –Earl Reum
3 Month Fitness Goal(s): One strict muscle up; deadlift 350 lbs; back squat 275 lbs
6 Month Fitness Goal(s): Rx 100% of WODs.
One Year Fitness Goal(s): Compete in at least one CrossFit competition.
around 50-60% (of 1rm back squat)
Lunge 25 yds 45/25# plate overhead
Run 50 yds
then row 500
Post: hand chin over rings or bar
accumulate 60-90 seconds]]>
Talk with a coach about your goals, get the plan to achieve them.